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DeerFields began in 2011 with the mission to inspire and empower people to achieve optimal health and vitality through delivering the most advanced preventive care and integrative wellness solutions.
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I get a lot of questions about plyometric training – such as “What are the benefits?” and “How do I begin or incorporate this type of exercise?” With summer ramping up a...
30 May, 2018
Salads are a fantastic way to get at least four servings of vegetables a day. As a vegetarian of three decades, turned vegan, they’re a daily staple for me. Today I’m sharing tips to help ...
22 May, 2018
Dr. Tim Noakes is a leading scientist in the exercise physiology world and has contributed significantly to our understanding of exercise and sport and recreation. This TED Talk: TEDx Talk on Exercise...
21 May, 2018
