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Strong abdominal and back muscles are essential for doing everyday tasks, like lifting a 20-pound toddler and putting away groceries, not to mention preventing an achy back and maintaining good posture at your desk.
www.realsimple.com/health/fitness-exercise/core-strengthening-exercises?utm_campaign=trueAnthem%3...
6 Easy Exercises to Strengthen Your Core
realsimple.com
Tone your core with a 15-minute workout, three or four times a week. Our Recent Tweets
6 Easy Exercises to Strengthen Your Core https://t.co/g6npw6nkrD via @RealSimple
2 forms of exercise are the best way to stave off the effects of aging. Here's how to incorporate them into your life. https://t.co/wq4qF5DfkA via @businessinsider
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DeerFields began in 2011 with the mission to inspire and empower people to achieve optimal health and vitality through delivering the most advanced preventive care and integrative wellness solutions.
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