Human Performance Lab

Age Well, Perform Better

How fit are you? Let’s test!

The Human Performance Lab is a multidisciplinary performance centre that investigates physical fitness attributes and their impact on physical performance & longevity. The lab is outfitted with high tech equipment to conduct fitness appraisals in the areas of physical fitness.

At DeerFields Clinic, our Human Performance Evaluation (HPE) is designed to assess an individual’s Functional Capacity by evaluating physical fitness markers in the areas of Strength, Power, Endurance, Aerobic Capacity, and Mobility. The evaluation is designed to provide a baseline for anyone looking to optimize their current fitness or anyone new to exercise & training.

Our Human Performance Evaluation will provide you with important information about your current functional capacity, serve as a benchmark against which you can measure your progress, and help inform a well-designed fitness program designed to help you achieve your goals.

Tests & screening include:

Body Composition Analysis via InBody520

The InBody 520 provides accurate and detailed information about the amount and distribution of your lean mass, fat mass, and water mass. This machine calculates your Basal Metabolic Rate, a measure of your daily energy requirements which allow for personalized nutrition recommendations.

Functional Movement Screen

This test is used to identify asymmetries and movement deficiencies. It measures seven fundamental movement patterns that are key to functional movement quality.

VO2max & Resting ECG

The Vo2max test is generally regarded as the gold standard to assess cardiovascular fitness and can also provide insights on how to optimize your training.

Pulmonary Function Testing

Spirometry is a standard test used to measure how well your lungs are functioning. The test works by measuring airflow into and out of your lungs.

Musculoskeletal Testing

Push up endurance
Plank endurance
Vertical Jump & Peak Leg Power


$495.00 +HST

It’s easy to schedule your Human Performance Evaluation!

Complete Enrollment Form

Once we've been in touch, you will be asked to complete our Online Enrollment Form. Click to Fill Out Form

Complete PAR-Q Screen

Click to Fill Out Form

Schedule Your Human Performance Evaluation

Email and a DeerFields team member will follow up with you.

View Our Human Performance Evaluation Brochure

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