Workplace Wellness Tag

Research confirms exercise makes us happier and healthier. It helps prevent disease; is the only proven way to slow the aging process; keeps us young in mind, body and spirit; and is more effective than some medications in treating anxiety and depression. It can even...

Research has spoken and it’s proven that exercise makes us happier and healthier. It helps prevent disease; keeps us young in mind, body and spirit; is more effective than some medications in treating anxiety and depression; and can even add years to our...