weight Tag

What goes through your head when you step onto a scale? Is it trepidation at the "number" about to appear? Unfortunately that's the case for many, including some of our clients at DeerFields. The bottom line? We place too much emphasis on total...

In this short video, our Lifestyle Coach, Anthony Barsby, reminds us that when it comes to our health, the number on the scale only tells us so much. "Body composition tells us much more" says Barsby. [fvplayer src="https://deerfields.ca/wp-content/uploads/2018/03/Deerfields-Anthony-Barsby-discusses-body-composition.mov" width="854" height="480"]...