walking Tag

When it comes to physical activity, don't undervalue the incredible health benefits of a daily walk. Research tells us that there are health benefits to exercise -- even periods as short as a few minutes. It also reveals that these benefits are increased when we...

Want to optimize your health without watching every bite you eat and hitting the gym every day? It's easier than you think! Get some sleep It’s recommended that we get seven to nine hours of sleep every night. In fact, just like good nutrition and...

Millions of Canadians pop pills for conditions that could be prevented, helped, or even cured through regular exercise. The magic prescription? Walking. “Canadians have long undervalued walking,” says Toronto fitness trainer, Calabrina Boyajian, pointing to it as the single best thing most Canadians can...

For most Canadians, the single best thing they can do to improve their health is simple. Walk more! In fact, if every Canadian resolved to take more steps every day, we’d be a happier, healthier nation, and we’d save a bundle on health...

Having led fitness classes for over 25 years, people often ask me what I do to stay active and fit. Although I enjoy all kinds of fitness classes and active pursuits, I’m also an avid walker. It really is my preferred way to get around,...

This post by Catherine Cameron and Dr. Marc DuPéré As animal lovers, and with dogs as members of our families, it made sense for Dr. Marc DuPéré (of our partner Visage Cosmetic Surgery in Toronto) and I to collaborate on this feature. Just as...