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Want to optimize your health without watching every bite you eat and hitting the gym every day? It's easier than you think! Get some sleep It’s recommended that we get seven to nine hours of sleep every night. In fact, just like good nutrition and...

Strong evidence you can reverse risk and improve performance through stress reduction: Everyone knows stress is not a good thing, unless you are under attack by a prehistoric animal and need the “fight or flight” response you inherited from your ancestors[1].  Most people in...

In this video, our own Dr. Knipping explains how Integrative Medicine enhances our lives by viewing our health as a whole, whether it be physical, mental, emotional and spiritual health. If you experience difficulty viewing this clip on our site, please view it...

Testosterone replacement therapy is an essential component of a comprehensive strategy aimed at slowing, stopping and in some cases reversing biomarkers of ageing in men. Loss of lean muscle mass, increase in abdominal fat, worsening of metabolic syndrome, increase in irritable mood, and lack of vitality...