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stress management Tag

Did you know that one in five Canadians will experience a mental illness? Did you know exercise has proven benefits for our physical and mental health? Experts believe exercise enhances our mental health by releasing feel-good brain chemicals (neurotransmitters and endorphins); by reducing immune system...

20 January, 2019

Mindfulness and meditation are often associated with states of deep relaxation, focus, peace and insight. Though the experience is different for each participant, through regular practice, many will experience some of the following benefits: A reduction in pain Reduced feelings of anger, anxiety...

20 October, 2018

Stress can affect our bodies, thoughts, feelings and behavior. Being able to recognize the symptoms can help us manage them. In fact, if you are struggling or unable to manage them, it's wise to talk to your doctor -- prolonged stress can contribute to many...

01 February, 2016