Recipes Tag

Our communications expert and lifestyle writer, Catherine Cameron, makes these Energy Balls to enjoy after teaching fitness classes, training clients (she's taught fitness classes for 30 years and also trains clients), or just when a healthy snack is in order. They're vegan, and they're loaded with...

Salads are always in season! I make this one regularly to enjoy as a protein packed lunch or post-workout snack. Give it a try! Ingredients: 1 540 mL can of lentils rinsed and drained| 1/2 cup Kalamata olives chopped 1/2 cup onion chopped 1 1/2 cups grape tomatoes...

This easy-to-make salad is one of my personal favorites! Ingredients: 1 1/2 cups chickpeas (either dried chickpeas soaked overnight and cooked for about 25 minutes until tender, or canned) 1 small cucumber 2 medium tomatoes or 1 cup of cherry/grape tomatoes cut in half 1 small red onion 3...