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prevention Tag

Now that summer is over and we're starting to return indoors, it’s important to take care of ourselves. This is after all, the time of year that colds and flu begin to ramp up (not to mention COVID-19). To help you optimize your ability to...

Summer is finally here! We know what you’re thinking -- it’s time to get outside and enjoy the sunshine and warm weather. But as the temperatures rise and the layers come off, it’s easy to forget how important it is to protect your skin from...

Curcumin, a natural polyphenolic compound, could be a potential treatment option for patients with coronavirus disease. The attached study reviews some of the potential effects of curcumin such as inhibiting the entry of virus to the cell, inhibiting encapsulation of the virus and viral protease,...

Did you know that what you eat, how much you exercise, how well you sleep, and your overall attitude can all help strengthen your immune system and prevent illness? There are countless products on the market that claim to help boost your immune function, but...

Many people view January 1 as an opportunity to start fresh, setting health goals, such as losing weight, improving their diets, and starting an exercise routine. At DeerFields Clinic though, we know that all too often though, they set unrealistic  and unachievable goals, leading most...

Did you know that you have at least some control over how fast and how well you are aging? We may not be able to turn back the clock, but we can slow it down. Research has shown that people of the same chronological age...

You may not be sick with COVID-19, but you are absolutely affected by it -- and your mental health is at risk too. Although this is a global event unmatched by anything we've seen before, you are not helpless and certainly shouldn't be hopeless as...

When it comes to physical activity, don't undervalue the incredible health benefits of a daily walk. Research tells us that there are health benefits to exercise -- even periods as short as a few minutes. It also reveals that these benefits are increased when we...

With the arrival of COVID-19, and as we practice social distancing and isolation measures, it's important to consider self care. You have to take care of yourself in order to properly take care of others...

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