nutrition Tag

In recent months, more light is being shined on an eating pattern known as Intermittent Fasting. Some famous individuals like Terry Crews and Joe Rogan have come forth to personally testify to the effects of intermittent fasting. But just what is it? Intermittent Fasting is...

A staple of nutritional advice is to avoid sugar and refined grain products, due to the risk of obesity, diabetes, metabolic syndrome, dysbiosis and a host of other health risks. The emergence of the Atkin's Diet (AD) and the Paleo Diet (PD) that...

Let me start by answering the title of this article with a resounding “PROBABLY NOT!” Vitamin D is probably my favorite supplement. It is inexpensive, can be taken in many different ways (I’m partial to the liquids myself), and it has a library’s worth of clinical...