Nordic walking Tag

Millions of Canadians pop pills for conditions that could be prevented, helped, or even cured through regular exercise. The magic prescription? Walking. “Canadians have long undervalued walking,” says Toronto fitness trainer, Calabrina Boyajian, pointing to it as the single best thing most Canadians can...

Research confirms exercise makes us happier and healthier. It helps prevent disease; is the only proven way to slow the aging process; keeps us young in mind, body and spirit; and is more effective than some medications in treating anxiety and depression. It can even...