Nature Tag

In recent years, health professionals have reawakened to a powerful therapy with healing benefits for us all. Called Nature Therapy or Ecotherapy, the prescription is simple: get outside. Spending time in nature on a regular basis can be as effective in treating depression as...

Not big on the gym? Not too big on exercise period? There are many just like you, who often do best when getting a workout is tied to activities with another purpose altogether. Some people for example, can't be convinced to go for a walk...

As kids, we played outdoors with friends, walked to school, and played on sports teams. For most of us, a lack of exercise wasn't a concern. Adults however, often believe that to be active and fit, a pricey gym membership is essential. Not so. In...