Nature Tag

With the arrival of spring, not to mention COVID-19, it's time to make changes to your exercise routine. Some people are content to exercise indoors at home, while others already know, or will soon discover, that exercising outdoors offers a multiple of options and benefits. A...

In recent years, health professionals have reawakened to a powerful therapy with healing benefits for us all. Called Nature Therapy or Ecotherapy, the prescription is simple: get outside. Spending time in nature on a regular basis can be as effective in treating depression as...

Have Questions?