mindfulness Tag

Do you live with discontent? Are you waiting for happiness to find you? You may be waiting a very long time! Happiness doesn't just arrive at the front door and let itself in, it's something that has to be cultivated.  In fact, science is telling...

Mindfulness and meditation are often associated with states of deep relaxation, focus, peace and insight. Though the experience is different for each participant, through regular practice, many will experience some of the following benefits: A reduction in pain Reduced feelings of anger, anxiety...

Want to optimize your health without watching every bite you eat and hitting the gym every day? It's easier than you think! Get some sleep It’s recommended that we get seven to nine hours of sleep every night. In fact, just like good nutrition and...

Strong evidence you can reverse risk and improve performance through stress reduction: Everyone knows stress is not a good thing, unless you are under attack by a prehistoric animal and need the “fight or flight” response you inherited from your ancestors[1].  Most people in...

You know putting your device down, leaving it behind, or even turning it off more often, would do you good -- and if you're among a growing group of Canadians feeling you're rarely wholly present in the moment, it's high time you did. Seven 'smart' ways...