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mental health Tag

Physical distancing is important - it keeps us healthy and can help keep people even more vulnerable safe too.  It also helps ensure our hospitals can manage their caseloads of COVID-19 and other patients who require specialized care. The virus is also leaving many people feeling...

You may not be sick with COVID-19, but you are absolutely affected by it -- and your mental health is at risk too. Although this is a global event unmatched by anything we've seen before, you are not helpless and certainly shouldn't be hopeless as...

The escalation of COVID-19 is leading to natural increases in stress, worry and anxiety in many people the world over. The uncertainty associated with the virus, the disruption to our usual routines, and the need to work from home or self-isolate can have significant impacts...

When it comes to physical activity, don't undervalue the incredible health benefits of a daily walk. Research tells us that there are health benefits to exercise -- even periods as short as a few minutes. It also reveals that these benefits are increased when we...

We all face trauma, adversity and other stresses throughout our lives. There are ways however, that can help us adapt to life-altering situations and emerge even stronger than before. Resilience is an "inner strength" that helps us bounce back from stressful situations such as setbacks...

With the arrival of COVID-19, and as we practice social distancing and isolation measures, it's important to consider self care. You have to take care of yourself in order to properly take care of others...

With the arrival of spring, not to mention COVID-19, it's time to make changes to your exercise routine. Some people are content to exercise indoors at home, while others already know, or will soon discover, that exercising outdoors offers a multiple of options and benefits. A...

Sleep shouldn't be considered a luxury - it's a necessity. At DeerFields Clinic, we know lost sleep can take a serious toll on our health, now and in the future. It's why we discuss the importance of sleep with our clients and take it seriously...