healthy lifestyle Tag

Salads are a fantastic way to get at least four servings of vegetables a day. As a vegetarian of three decades, turned vegan, they're a daily staple for me. Today I'm sharing tips to help you build a nutrition-packed salad that will have you coming...

Whether you’re looking for a romantic and healthy way to celebrate as a couple, or you celebrate Valentine's Day as one big loving family, we’ve got you covered. Try one or more of these ideas to get your heart beating a little faster this Valentine's...