Despite teaching fitness classes for almost three decades, running for years, and cycling, boxing, skiing, playing tennis, taking up Hip-Hop in my forties, and enjoying just about every form of physical activity, including many activities with my dog, I have never considered myself an athlete....
Salads are a fantastic way to get at least four servings of vegetables a day. As a vegetarian of three decades, turned vegan, they're a daily staple for me. Today I'm sharing tips to help you build a nutrition-packed salad that will have you coming...
Vacations to warm destinations, pool parties, hot tubs, summer...
Whether you’re looking for a romantic and healthy way to celebrate as a couple, or you celebrate Valentine's Day as one big loving family, we’ve got you covered. Try one or more of these ideas to get your heart beating a little faster this Valentine's...
It happens. You were working out regularly… exercise almost as much a part of your daily routine as brushing your teeth, and then just like that, something derailed you. Perhaps it was a new job, a new baby, a relaxing vacation...
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Meet Our Team
Visit our blog to learn more about achieving and maintaining a lifestyle that will reward you for years to come.
111 The West Mall
Toronto (Etobicoke) Canada
M9C 1C1
416.253.9769
1.877.933.3734 (toll free)
clinic@deerfields.ca
