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healthy lifestyle Tag

Did you know that what you eat, how much you exercise, how well you sleep, and your overall attitude can all help strengthen your immune system and prevent illness? There are countless products on the market that claim to help boost your immune function, but...

With the arrival of spring, not to mention COVID-19, it's time to make changes to your exercise routine. Some people are content to exercise indoors at home, while others already know, or will soon discover, that exercising outdoors offers a multiple of options and benefits. A...

If you're new to DeerFields Clinic, there are a few simple things should should know about us -- in addition to the facts that we have a friendly and professional team, a state of-the-art clinic, and plenty of free parking. View this 15 second clip to...

Despite teaching fitness classes for almost three decades, running for years, and cycling, boxing, skiing, playing tennis, taking up Hip-Hop in my forties, and enjoying just about every form of physical activity, including many activities with my dog, I have never considered myself an athlete....

Whether you’re looking for a romantic and healthy way to celebrate as a couple, or you celebrate Valentine's Day as one big loving family, we’ve got you covered. Try one or more of these ideas to get your heart beating a little faster this Valentine's...

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