Many people view January 1 as an opportunity to start fresh, setting health goals, such as losing weight, improving their diets, and starting an exercise routine. All too often though, they set unrealistic and unachievable goals, leading most to break their resolutions within a few...
From the time we're just mere months old, we're eager to get onto our feet and to move...
For many years, I greeted December and the upcoming holiday season with both anticipation and trepidation. I looked forward to time with family and friends, but more or less dreaded the "holiday hoopla" that seemed to cover the month from start to finish. While some people...
The average home contains 500-1,000 chemicals, most of which you can't see, smell or taste. Many common household and cosmetic or body products are linked to negative health, affecting our immune systems, as well as our endocrine, cardiovascular and respiratory systems. It's time to detox your home! Try...
When it comes to aging, most of us can easily spot some of the related changes. Graying hair, some fine and not-so-fine lines, muscle loss, stiffness, perhaps a few extra pounds that came out of nowhere, a loss of interest in sex...
Did you know that one in five Canadians will experience a mental illness? Did you know exercise has proven benefits for our physical and mental health? Experts believe exercise enhances our mental health by releasing feel-good brain chemicals (neurotransmitters and endorphins); by reducing immune system...
An avid runner in every season, I've discovered a few tricks that make running outdoors throughout the winter months a little more enjoyable...
These days, one doesn't have to look hard or travel far to find a yoga studio or class. Yoga practice has become increasingly popular with participants of all ages and abilities and continues to gain followers who upon giving it a fair try,...
The holiday season is a time where fun and festivities usually come with too much food and drink, and too little exercise. With much of December spent meeting deadlines at work, holiday shopping, attending school concerts and other festive functions, and visiting with friends and...
DeerFields is a proud member of The CSAMM, the Canadian Society for Aging and Metabolic Medicine.
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Visit our blog to learn more about achieving and maintaining a lifestyle that will reward you for years to come.
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Toronto (Etobicoke) Canada
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