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health Tag

It's never too late to take steps to improve your health. Will today be your day? Sit less, move more. Consider the ways you can add more activity into your day...

19 July, 2021

With the arrival of COVID-19, and as we practice social distancing and isolation measures, it's important to consider self care. You have to take care of yourself in order to properly take care of others...

23 March, 2020

For many years, I greeted December and the upcoming holiday season with both anticipation and trepidation. I looked forward to time with family and friends, but more or less dreaded the "holiday hoopla" that seemed to cover the month from start to finish. While some people...

04 December, 2019

The average home contains 500-1,000 chemicals, most of which you can't see, smell or taste. Many common household and cosmetic or body products are linked to negative health, affecting our immune systems, as well as our endocrine, cardiovascular and respiratory systems. It's time to detox your home! Try...

28 August, 2019

When it comes to aging, most of us can easily spot some of the related changes. Graying hair, some fine and not-so-fine lines, muscle loss, stiffness, perhaps a few extra pounds that came out of nowhere, a loss of interest in sex...

30 January, 2019

Did you know that one in five Canadians will experience a mental illness? Did you know exercise has proven benefits for our physical and mental health? Experts believe exercise enhances our mental health by releasing feel-good brain chemicals (neurotransmitters and endorphins); by reducing immune system...

20 January, 2019

An avid runner in every season, I've discovered a few tricks that make running outdoors throughout the winter months a little more enjoyable...

10 January, 2019

The holiday season is a time where fun and festivities usually come with too much food and drink, and too little exercise. With much of December spent meeting deadlines at work, holiday shopping, attending school concerts and other festive functions, and visiting with friends and...

03 December, 2018
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