Fitness Tag

Getting an outdoor workout is easier than you think. In fact, boosting your health and fitness over the next several months could be as simple as leaving the car parked, and using active transportation to run errands, get to and from work, meet...

What goes through your head when you step onto a scale? Is it trepidation at the "number" about to appear? Unfortunately that's the case for many, including some of our clients at DeerFields. The bottom line? We place too much emphasis on total...

There are so many benefits to being physically active and to exercising regularly - slowing the aging process is just one of them. Being active for at least 150 minutes each week (even more is better) can help adults to: Increase overall fitness ...

Every time I step into a training facility I see people doing a mix of things. Some people only using weights, some only using cardio equipment, and some doing a bit of both. Focusing on a single component of fitness will no doubt maximize your potential improvements...

What do you think of when you hear the words anti-aging? Probably some pharmaceutical or beauty company commercial promoting/endorsing some “miracle” elixir that will smooth out wrinkles better than a hot iron. Or maybe a new trendy face mask demonstrated on some social media platform. Very...

What do you think of when you hear the words anti-aging? Probably some pharmaceutical or beauty company commercial promoting/endorsing some “miracle” elixir that will smooth out wrinkles better than a hot iron. Or maybe a new trendy facemask demonstrated on some social media platform. Very few...

When a good trainer, coach, mentor, or therapist acquires a new client they will always begin with an assessment, to determine a client's current status, or (point A). Why? Because the destination (point B) is useless unless you know where your starting point is.  When...

Millions of Canadians pop pills for conditions that could be prevented, helped, or even cured through regular exercise. The magic prescription? Walking. “Canadians have long undervalued walking,” says Toronto fitness trainer, Calabrina Boyajian, pointing to it as the single best thing most Canadians can...