Register Account

Registration confirmation will be emailed to you.


 

Fitness Tag

At DeerFields Clinic, we offer a Human Performance Evaluation (HPE) designed to assess an individual’s Functional Capacity by evaluating physical fitness markers in the areas of Strength, Power, Endurance, Aerobic Capacity, and Mobility....

Many people view January 1 as an opportunity to start fresh, setting health goals, such as losing weight, improving their diets, and starting an exercise routine. At DeerFields Clinic though, we know that all too often though, they set unrealistic  and unachievable goals, leading most...

Planking….. One exercise everyone loves to hate. This isometric exercise requires full body activation, minimal equipment (technically none) and can be done anywhere, anytime, any place. While crunches still seem to be a preferred core exercise by many, there is little evidence to support that...

When it comes to physical activity, don't undervalue the incredible health benefits of a daily walk. Research tells us that there are health benefits to exercise -- even periods as short as a few minutes. It also reveals that these benefits are increased when we...

Despite teaching fitness classes for almost three decades, running for years, and cycling, boxing, skiing, playing tennis, taking up Hip-Hop in my forties, and enjoying just about every form of physical activity, including many activities with my dog, I have never considered myself an athlete....

If you think it's just kids and teens getting too much screen time these days, think again. How many hours a day do you spend in front of your computer, on your phone, or watching TV? Probably more than you think. In its first-ever report card,...

Here at DeerFields Clinic we practice Preventive & Integrative Medicine with a particular focus on anti-ageing through lifestyle optimization.  We actually have the ability to measure the age of each individual body system and compare it to your chronological age in years. These systems include your cardio-age (heart), pulmo-age...

An avid runner in every season, I've discovered a few tricks that make running outdoors throughout the winter months a little more enjoyable...

Have Questions?