Exercise Tag

Published just a few days ago in the Journal Current Alzheimer Research is an excellent study out of the Division of Behavioral Neurology, Department of Neurology, National Cheng Kung University Hospital, College of Medicine, National Cheng Kung University, Taiwan.  Living a sedentary lifestyle with trivial or...

Did you know that one in five Canadians will experience a mental illness? Did you know exercise has proven benefits for our physical and mental health? Experts believe exercise enhances our mental health by releasing feel-good brain chemicals (neurotransmitters and endorphins); by reducing immune...

An avid runner in every season, I've discovered a few tricks that make running outdoors throughout the winter months a little more enjoyable...

These days, one doesn't have to look hard or travel far to find a yoga studio or class. Yoga practice has become increasingly popular with participants of all ages and abilities and continues to gain followers who upon giving it a fair try,...

The holiday season is a time where fun and festivities usually come with too much food and drink, and too little exercise. With much of December spent meeting deadlines at work, holiday shopping, attending school concerts and other festive functions, and visiting with friends and...

When it comes to health risks, what's more important, genes or lifestyle? This is an age-old question that is relevant to all of us because of the diabetes and obesity epidemic facing so-called western civilization today. An easy way to understand the interaction between genes...

I get a lot of questions about plyometric training - such as "What are the benefits?" and "How do I begin or incorporate this type of exercise?"  With summer ramping up and many of us spending more time outdoors, it seems the ideal time to...

Getting an outdoor workout is easier than you think. In fact, boosting your health and fitness over the next several months could be as simple as leaving the car parked, and using active transportation to run errands, get to and from work, meet...

Hitting the pool a few times a week offers incredible health benefits for people of all ages. When submerged to waist depth, our bodies bear just 50 percent of what we weigh, and when submerged to our necks, just ten percent. Swimming, though beneficial for us...