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anxiety Tag

The escalation of COVID-19 is leading to natural increases in stress, worry and anxiety in many people the world over. The uncertainty associated with the virus, the disruption to our usual routines, and the need to work from home or self-isolate can have significant impacts...

Got the winter blues? If so, you're not alone. Winter is Canada is long, cold, and often devoid of sunlight. Tempting as hibernating until spring may be, it's not the answer. Instead, try some of these science-backed strategies to boost your mood, lift your spirits,...

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