Summer is finally here! We know what you’re thinking -- it’s time to get outside and enjoy the sunshine and warm weather. But as the temperatures rise and the layers come off, it’s easy to forget how important it is to protect your skin from...
Yoga practice has become increasingly popular with participants of all ages and abilities and continues to gain followers who upon giving it a fair try, discover its many benefits. If you've yet to be convinced, have a look at these eight striking benefits: Flexibility: The stretching...
Did you know that you have at least some control over how fast and how well you are aging? We may not be able to turn back the clock, but we can slow it down. Research has shown that people of the same chronological age...
When it comes to physical activity, don't undervalue the incredible health benefits of a daily walk. Research tells us that there are health benefits to exercise -- even periods as short as a few minutes. It also reveals that these benefits are increased when we...
If you're new to DeerFields Clinic, there are a few simple things should should know about us -- in addition to the facts that we have a friendly and professional team, a state of-the-art clinic, and plenty of free parking. View this 15 second clip to...
When it comes to aging, most of us can easily spot some of the related changes. Graying hair, some fine and not-so-fine lines, muscle loss, stiffness, perhaps a few extra pounds that came out of nowhere, a loss of interest in sex...
Here at DeerFields Clinic we practice Preventive & Integrative Medicine with a particular focus on anti-ageing through lifestyle optimization. We actually have the ability to measure the age of each individual body system and compare it to your chronological age in years. These systems include your cardio-age (heart), pulmo-age...
As we age, we become aware of changes in our bodies and how they function. For many, the telltale signs include a loss of energy, thinning hair, a slower metabolism. While some changes are to be expected, some may be the result of a hormonal...
When it comes to health risks, what's more important, genes or lifestyle? This is an age-old question that is relevant to all of us because of the diabetes and obesity epidemic facing so-called western civilization today. An easy way to understand the interaction between genes...
Dr. Tim Noakes is a leading scientist in the exercise physiology world and has contributed significantly to our understanding of exercise and sport and recreation. This TED Talk: TEDx Talk on Exercise by Dr. Tim Noakes is a 15-minute summary of some important research...
We help our clients optimize their health, prevent disease, slow the biological aging process, and perform better.
Meet Our TeamVisit our blog to learn more about achieving and maintaining a lifestyle that will reward you for years to come.
111 The West Mall
Toronto (Etobicoke) Canada
M9C 1C1
416.253.9769
1.877.933.3734 (toll free)
clinic@deerfields.ca
