Performance Optimization Program

The Performance Optimization Program (POP) is designed for individuals seeking inspiration, guidance, and support in altering their lifestyle habits. This innovative program provides clients with a thorough initial assessment as well as weekly, monthly, and quarterly follow-up to enhance program adherence and encourage optimal results.

Program Features

  • One-year program designed to inspire, enhance, and improve overall health and wellness.
  • Includes Comprehensive Lifestyle Assessment and periodic reviews with our Human Performance Specialist.
  • Fitness plan, nutrition guide, and lifestyle habits will be reviewed and addressed.
  • Includes three quarterly progress reviews (in-person or virtually) at 3, 6 and 9 months including body composition and one-on-one consults.
  • Concludes with a repeat Comprehensive Lifestyle Assessment at year-end to evaluate progress and determine next steps.