[fvplayer src="https://deerfields.ca/wp-content/uploads/2018/03/DeerFields-Medium-AB-discusses-health-benefits-of-coffee.mov" width="854" height="480"] Coffee. For some it is the elixir of life, and for the majority, the preferred fuel to get the human body going. Statistics show coffee consumption has gradually increased over the years peaking at 4.87 million 60 Kg bags being sold in...
Incorporating High Intensity Interval Training into your workouts and even daily errands is easier than you think. In this video, our Lifestyle Coach, Anthony Barsby, speaks to some of the benefits and discusses how we can add higher intensity intervals to running, swimming, and even...
In this video, our Lifestyle Coach, Anthony Barsby, reminds us that every day (not just January 1!) presents us with a fresh start. He encourages us to make SMART goals. Click on the link below to learn more: DF Video 2018...
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