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Some people take social distancing in stride, but for many, it causes anxiety and often extreme loneliness. To be quite honest, I'm very familiar with the pros and cons of working this way - I've got over two decades of experience! Since the late 1990's, I've...

One of the biggest struggles when trying to optimize one’s lifestyle is transforming nutritional habits.  By far, the most common questions I get as a coach and friend are related to food composition, the what of nutrition.  What are good proteins? Fats? What...

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