Dr. Knipping’s Research Blog

Our Medical Director, Dr. Randy Knipping, thought this interview with the world's leading expert on testosterone replacement therapy for men would be of interest to some of our clients, as well as those eager to learn more about this form of hormone replacement therapy. Please click...

Hormone replacement therapy for women has undergone a Renaissance in recent years following the decades long fear of HRT caused by the Women's Health Initiative. A recent study that supports the use of transdermal estradiol is remarkable for two reasons. First of all, it...

Everyone knows distracted driving poses tremendous risk for one's personal safety, as well as all others in the vehicle and on the road. Drivers however, are far from the only ones distracted today, and a recent study out of Fort Worth, Texas, suggests your doctor...

Lifestyle medicine is the practice of measuring, monitoring, studying and inspiring daily and weekly lifestyle rituals that preserve health by enhancing physical and mental well-being, preventing the development of chronic disease and slowing the biological aging process. The practice of lifestyle medicine begins with measuring daily...

Incorporating High Intensity Interval Training into your workouts and even daily errands is easier than you think. In this video, our Lifestyle Coach, Anthony Barsby, speaks to some of the benefits and discusses how we can add higher intensity intervals to running, swimming, and even...

In this video, our Lifestyle Coach, Anthony Barsby, reminds us that every day (not just January 1!) presents us with a fresh start. He encourages us to make SMART goals. Click on the link below to learn more: DF Video 2018...

In recent months, more light is being shined on an eating pattern known as Intermittent Fasting. Some famous individuals like Terry Crews and Joe Rogan have come forth to personally testify to the effects of intermittent fasting. But just what is it? Intermittent Fasting is...

A staple of nutritional advice is to avoid sugar and refined grain products, due to the risk of obesity, diabetes, metabolic syndrome, dysbiosis and a host of other health risks. The emergence of the Atkin's Diet (AD) and the Paleo Diet (PD) that...

Strong evidence you can reverse risk and improve performance through stress reduction: Everyone knows stress is not a good thing, unless you are under attack by a prehistoric animal and need the “fight or flight” response you inherited from your ancestors[1].  Most people in...

In this video, our own Dr. Knipping explains how Integrative Medicine enhances our lives by viewing our health as a whole, whether it be physical, mental, emotional and spiritual health. If you experience difficulty viewing this clip on our site, please view it...