Nutrition & Recipes

In recent months, more light is being shined on an eating pattern known as Intermittent Fasting. Some famous individuals like Terry Crews and Joe Rogan have come forth to personally testify to the effects of intermittent fasting. But just what is it? Intermittent Fasting is...

A staple of nutritional advice is to avoid sugar and refined grain products, due to the risk of obesity, diabetes, metabolic syndrome, dysbiosis and a host of other health risks. The emergence of the Atkin's Diet (AD) and the Paleo Diet (PD) that...

Salads are always in season! I make this one regularly to enjoy as a protein packed lunch or post-workout snack. Give it a try! Ingredients: 1 540 mL can of lentils rinsed and drained| 1/2 cup Kalamata olives chopped 1/2 cup onion chopped 1 1/2 cups grape tomatoes...

My Dark Chocolate & Oat Truffles are a guilt-free indulgence and a snap to make. I use Lindt 90% dark chocolate (much less sugar than milk chocolate and for that matter, most 'dark' chocolates). You'll need just four ingredients: 2 tbsp peanut butter 2 tbsp 1%...

This easy-to-make salad is one of my personal favorites! Ingredients: 1 1/2 cups chickpeas (either dried chickpeas soaked overnight and cooked for about 25 minutes until tender, or canned) 1 small cucumber 2 medium tomatoes or 1 cup of cherry/grape tomatoes cut in half 1 small red onion 3...