Mindfulness & Meditation

These days, one doesn't have to look hard or travel far to find a yoga studio or class. Yoga practice has become increasingly popular with participants of all ages and abilities and continues to gain followers who upon giving it a fair try, discover its...

Do you live with discontent? Are you waiting for happiness to find you? You may be waiting a very long time! Happiness doesn't just arrive at the front door and let itself in, it's something that has to be cultivated.  In fact, science is telling...

Mindfulness and meditation are often associated with states of deep relaxation, focus, peace and insight. Though the experience is different for each participant, through regular practice, many will experience some of the following benefits: A reduction in pain Reduced feelings of anger, anxiety and depression ...

In recent years, health professionals have reawakened to a powerful therapy with healing benefits for us all. Called Nature Therapy or Ecotherapy, the prescription is simple: get outside. Spending time in nature on a regular basis can be as effective in treating depression as traditional psychotherapy...

You know putting your device down, leaving it behind, or even turning it off more often, would do you good -- and if you're among a growing group of Canadians feeling you're rarely wholly present in the moment, it's high time you did. Seven 'smart' ways...

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