Healthy Lifestyle

If your hair and skin are lacking the lustre they once did, you may either be considering or taking biotin. Biotin, also known as vitamin B7 or vitamin H, has surged in popularity in recent years based on limited evidence it improves hair, skin, and...

We are born with the desire to express ourselves and art and other forms of creative expression such as dance, writing, photography, playing an instrument, theatre arts, sculpture and painting, enable us to do just this. Self expression nourishes our souls, but did you know...

When it comes to aging, most of us can easily spot some of the related changes. Graying hair, some fine and not-so-fine lines, muscle loss, stiffness, perhaps a few extra pounds that came out of nowhere, a loss of interest in sex...

Canada’s revised food guide was released today, and with it, have come some substantial changes. The new guide no longer breaks down into four food groups with a suggested number of daily servings for each. Instead of specific serving recommendations, the new guide presents a...

Before I begin, I must emphasize that this post is not endorsing or promoting the use of either of these substances for medical and/or personal use.  The purpose of this article is to simply educate on the scientific differences between Delta-9-Tetrahydrocannabinol (THC) and Cannabidiol...

An avid runner in every season, I've discovered a few tricks that make running outdoors throughout the winter months a little more enjoyable...

Happy New Year! May 2019 be healthy, happy, peaceful and kind. May today and every day this year also be an opportunity to take better care of ourselves and those we cherish. Honestly, I'm not big on trends. I've always been one to...

The holiday season is a time where fun and festivities usually come with too much food and drink, and too little exercise. With much of December spent meeting deadlines at work, holiday shopping, attending school concerts and other festive functions, and visiting with friends and...

It's recommended that we get seven to nine hours of sleep every night. In fact, just like good nutrition and exercise, enough quality sleep is essential to our health. We all have a restless or wakeful night now and then, but if you...

Do you live with discontent? Are you waiting for happiness to find you? You may be waiting a very long time! Happiness doesn't just arrive at the front door and let itself in, it's something that has to be cultivated.  In fact, science is telling...