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Aging

Women have been suffering from much more than hot flashes. Many women complain about fatigue, mental fogginess, decreased mood, low libido, and most health professionals won’t prescribe them hormones all because of one study, The Women’s Health Initiative (WHI). Yet, in December of 2019, a...

Did you know that curcumin presents great potential for treating OA and has been categorized as having pre-clinical evidence of efficacy? The review: "Curcumin: a new paradigm and therapeutic opportunity for the treatment of osteoarthritis: curcumin for osteoarthritis management," highlights some of the newest research...

Did you know that you have at least some control over how fast and how well you are aging? We may not be able to turn back the clock, but we can slow it down. Research has shown that people of the same chronological age...

When it comes to physical activity, don't undervalue the incredible health benefits of a daily walk. Research tells us that there are health benefits to exercise -- even periods as short as a few minutes. It also reveals that these benefits are increased when we...

Trial hints at age-clock reversal: In a small trial, a drug cocktail seemingly rolled back the epigenetic clock, which tracks a person’s biological age. An interesting read! Age Reversal Sep 2019...

There's a good chance you've heard about Platelet Rich Plasma injections, also known as "PRP". Perhaps you know someone who's had one or more injections, or perhaps, like me, you've already tried and hopefully benefited from this form of treatment yourself. Platelet Rich Plasma injections appear...

New World Health Organization Guidelines recommend specific interventions for reducing the risk of cognitive decline and dementia The WHO Guidelines on risk reduction of cognitive decline and dementia provide evidence-based recommendations on lifestyle behaviours and interventions to delay or prevent cognitive decline and dementia. Worldwide, around...

Published just a few days ago in the Journal Current Alzheimer Research is an excellent study out of the Division of Behavioral Neurology, Department of Neurology, National Cheng Kung University Hospital, College of Medicine, National Cheng Kung University, Taiwan.  Living a sedentary lifestyle with trivial or...

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