Aging

When it comes to physical activity, don't undervalue the incredible health benefits of a daily walk. Research tells us that there are health benefits to exercise -- even periods as short as a few minutes. It also reveals that these benefits are increased when we...

Trial hints at age-clock reversal: In a small trial, a drug cocktail seemingly rolled back the epigenetic clock, which tracks a person’s biological age. An interesting read! Age Reversal Sep 2019...

There's a good chance you've heard about Platelet Rich Plasma injections, also known as "PRP". Perhaps you know someone who's had one or more injections, or perhaps, like me, you've already tried and hopefully benefited from this form of treatment yourself. Platelet Rich Plasma injections appear...

New World Health Organization Guidelines recommend specific interventions for reducing the risk of cognitive decline and dementia The WHO Guidelines on risk reduction of cognitive decline and dementia provide evidence-based recommendations on lifestyle behaviours and interventions to delay or prevent cognitive decline and dementia. Worldwide, around...

Published just a few days ago in the Journal Current Alzheimer Research is an excellent study out of the Division of Behavioral Neurology, Department of Neurology, National Cheng Kung University Hospital, College of Medicine, National Cheng Kung University, Taiwan.  Living a sedentary lifestyle with trivial or...

Testosterone replacement therapy (TRT) is a growing and important male health factor that is subject to considerable confusion in social media and medical publications alike.  The best way to sort through the noise is to focus attention on peer reviewed research such as the...

When it comes to aging, most of us can easily spot some of the related changes. Graying hair, some fine and not-so-fine lines, muscle loss, stiffness, perhaps a few extra pounds that came out of nowhere, a loss of interest in sex...