Aging

Reversal of Cognitive Decline - 100 patientsDownload "A targeted, personalized, precision medicine approach that addresses the multiple potential contributors to cognitive decline for each patient shows promise for the treatment of Alzheimer’s disease and its harbingers, MCI and SCI. The improvements documented in the 100 patients...

As we age, we become aware of changes in our bodies and how they function. For many, the telltale signs include a loss of energy, thinning hair, a slower metabolism. While some changes are to be expected, some may be the result of a hormonal...

When it comes to health risks, what's more important, genes or lifestyle? This is an age-old question that is relevant to all of us because of the diabetes and obesity epidemic facing so-called western civilization today. An easy way to understand the interaction between genes...

Our Medical Director, Dr. Randy Knipping, thought this interview with the world's leading expert on testosterone replacement therapy for men would be of interest to some of our clients, as well as those eager to learn more about this form of hormone replacement therapy. Please click...

Hormone replacement therapy for women has undergone a Renaissance in recent years following the decades long fear of HRT caused by the Women's Health Initiative. A recent study that supports the use of transdermal estradiol is remarkable for two reasons. First of all, it is a...

Everyone knows distracted driving poses tremendous risk for one's personal safety, as well as all others in the vehicle and on the road. Drivers however, are far from the only ones distracted today, and a recent study out of Fort Worth, Texas, suggests your doctor...

Lifestyle medicine is the practice of measuring, monitoring, studying and inspiring daily and weekly lifestyle rituals that preserve health by enhancing physical and mental well-being, preventing the development of chronic disease and slowing the biological aging process. The practice of lifestyle medicine begins with measuring daily...

Got the winter blues? If so, you're not alone. Winter is Canada is long, cold, and often devoid of sunlight. Tempting as hibernating until spring may be, it's not the answer. Instead, try some of these science-backed strategies to boost your mood, lift your spirits,...

Incorporating High Intensity Interval Training into your workouts and even daily errands is easier than you think. In this video, our Lifestyle Coach, Anthony Barsby, speaks to some of the benefits and discusses how we can add higher intensity intervals to running, swimming, and even...

book now

Have Questions?