Blog

Content to keep you informed and inspired!

Planking….. One exercise everyone loves to hate. This isometric exercise requires full body activation, minimal equipment (technically none) and can be done anywhere,...

You may not be sick with COVID-19, but you are absolutely affected by it -- and your mental health is at risk too....

We all face trauma, adversity and other stresses throughout our lives. There are ways however, that can help us adapt to life-altering situations...

Today we launched a new Health Self Assessment Quiz (available for men and women) on our home page at www.deerfields.ca. The quiz is...

With the arrival of COVID-19, and as we practice social distancing and isolation measures, it's important to consider self care. You have to...