Blog

Content to keep you informed and inspired!

The holiday season is a time where fun and festivities usually come with too much food and drink, and too little exercise. With...

Do you live with discontent? Are you waiting for happiness to find you? You may be waiting a very long time! Happiness doesn't...

Intermittent Fasting is arguably one of the biggest health trends in recent years and has been associated with numerous related benefits.  I wrote...

At DeerFields, our Executive Health Program is designed to ensure your company's executive team is in optimal health and stays that way....

As a continuation from my Carbohydrate 101 article, I have broken down another well-known macronutrient called protein.  In this post, I will...

HUGE CONGRATULATIONS to our Medical Director, Dr. Randy Knipping. Yesterday he won the Canadian Masters 10000 m championship in Surrey BC yesterday...

As we age, we become aware of changes in our bodies and how they function. For many, the telltale signs include a loss...

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