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Content to keep you informed and inspired!

An avid runner in every season, I've discovered a few tricks that make running outdoors throughout the winter months a little more enjoyable...

Happy New Year! May 2019 be healthy, happy, peaceful and kind. May today and every day this year also be an...

These days, one doesn't have to look hard or travel far to find a yoga studio or class. Yoga practice has...

Reversal of Cognitive Decline - 100 patientsDownload "A targeted, personalized, precision medicine approach that addresses the multiple potential contributors to cognitive decline...

The holiday season is a time where fun and festivities usually come with too much food and drink, and too little exercise. With...

Do you live with discontent? Are you waiting for happiness to find you? You may be waiting a very long time! Happiness doesn't...

Intermittent Fasting is arguably one of the biggest health trends in recent years and has been associated with numerous related benefits.  I wrote...