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Content to keep you informed and inspired!

HUGE CONGRATULATIONS to our Medical Director, Dr. Randy Knipping. Yesterday he won the Canadian Masters 10000 m championship in Surrey BC yesterday taking...

As we age, we become aware of changes in our bodies and how they function. For many, the telltale signs include a loss...

One of the biggest struggles when trying to optimize one’s lifestyle is transforming nutritional habits.  By far, the most common questions I get...

Salads are a fantastic way to get at least four servings of vegetables a day. As a vegetarian of three decades, turned vegan,...

As summer approaches, it's time once again for a reminder about protecting exposed skin from the harmful effects of the sun. Make no...

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