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Content to keep you informed and inspired!

Canada’s revised food guide was released today, and with it, have come some substantial changes. The new guide no longer breaks down into...

Here at DeerFields Clinic we practice Preventive & Integrative Medicine with a particular focus on anti-ageing through lifestyle optimization.  We actually have the ability to...

An avid runner in every season, I've discovered a few tricks that make running outdoors throughout the winter months a little more enjoyable...

Happy New Year! May 2019 be healthy, happy, peaceful and kind. May today and every day this year also be an...

These days, one doesn't have to look hard or travel far to find a yoga studio or class. Yoga practice has...

Reversal of Cognitive Decline - 100 patientsDownload "A targeted, personalized, precision medicine approach that addresses the multiple potential contributors to cognitive decline...

The holiday season is a time where fun and festivities usually come with too much food and drink, and too little exercise. With...