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Content to keep you informed and inspired!

In this podcast, our own Dr. Simran Rattan talks about spirituality - an important part of our health, happiness and overall wellbeing. [embed]https://www.youtube.com/watch?v=IHV8RSrbh3g&app=desktop[/embed]...

Many people view January 1 as an opportunity to start fresh, setting health goals, such as losing weight, improving their diets, and starting...

Every year at this time, millions of Canadians roll up their sleeves in the name of prevention. After all, who really wants the...