15 healthy lifelong habits
Many people view January 1 as an opportunity to start fresh, setting health goals, such as losing weight, improving their diets, and starting...
18 May, 2020
Blog
Content to keep you informed and inspired!
Add these super foods to your grocery list
It's always a good idea to eat a balanced diet - and achieving optimal health through food and nutrition isn't accomplished by following...
07 May, 2020
Slow the aging process with some simple lifestyle choices
Did you know that you have at least some control over how fast and how well you are aging? We may not be...
05 May, 2020
Movement Challenge: The Plank
Planking….. One exercise everyone loves to hate. This isometric exercise requires full body activation, minimal equipment (technically none) and can be done anywhere,...
23 April, 2020
Recipe Alert… Protein Pancakes!
Anyone else craving pancakes?! Thanks to our Director, Human Performance, for this recipe. ...
20 April, 2020
Coping with COVID-19 stress
You may not be sick with COVID-19, but you are absolutely affected by it -- and your mental health is at risk too....
20 April, 2020
Tips for maintaining mental health through COVID-19
The escalation of COVID-19 is leading to natural increases in stress, worry and anxiety in many people the world over. The uncertainty associated...
08 April, 2020
Walking: the new ‘superfood’ of exercise
From the time we're just mere months old, we're eager to get onto our feet and to move...
07 April, 2020
8 ways a daily walk will improve your health
When it comes to physical activity, don't undervalue the incredible health benefits of a daily walk. Research tells us that there are health...
31 March, 2020
Build your resilience in 10 steps
We all face trauma, adversity and other stresses throughout our lives. There are ways however, that can help us adapt to life-altering situations...
30 March, 2020
About Us
We help our clients optimize their health, prevent disease, slow the biological aging process, and perform better.
Meet Our TeamLiving a
Healthy Life
Visit our blog to learn more about achieving and maintaining a lifestyle that will reward you for years to come.
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111 The West Mall
Toronto (Etobicoke) Canada
M9C 1C1
416.253.9769
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