Curcumin as a treatment for osteoarthritis
Did you know that curcumin presents great potential for treating OA and has been categorized as having pre-clinical evidence of efficacy? The review:...
02 July, 2020
Blog
Content to keep you informed and inspired!
Potential effects of curcumin in the treatment of COVID-19 infection
Curcumin, a natural polyphenolic compound, could be a potential treatment option for patients with coronavirus disease. The attached study reviews some of the...
29 June, 2020
8 reasons to give yoga a try
Yoga practice has become increasingly popular with participants of all ages and abilities and continues to gain followers who upon giving it a...
19 June, 2020
Eight habits to help boost your immune system
Did you know that what you eat, how much you exercise, how well you sleep, and your overall attitude can all help strengthen...
27 May, 2020
15 healthy lifelong habits
Many people view January 1 as an opportunity to start fresh, setting health goals, such as losing weight, improving their diets, and starting...
18 May, 2020
Add these super foods to your grocery list
It's always a good idea to eat a balanced diet - and achieving optimal health through food and nutrition isn't accomplished by following...
07 May, 2020
Slow the aging process with some simple lifestyle choices
Did you know that you have at least some control over how fast and how well you are aging? We may not be...
05 May, 2020
Movement Challenge: The Plank
Planking….. One exercise everyone loves to hate. This isometric exercise requires full body activation, minimal equipment (technically none) and can be done anywhere,...
23 April, 2020
Recipe Alert… Protein Pancakes!
Anyone else craving pancakes?! Thanks to our Director, Human Performance, for this recipe. ...
20 April, 2020
Coping with COVID-19 stress
You may not be sick with COVID-19, but you are absolutely affected by it -- and your mental health is at risk too....
20 April, 2020
About Us
We help our clients optimize their health, prevent disease, slow the biological aging process, and perform better.
Meet Our TeamLiving a
Healthy Life
Visit our blog to learn more about achieving and maintaining a lifestyle that will reward you for years to come.
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111 The West Mall
Toronto (Etobicoke) Canada
M9C 1C1
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