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Podcast: Gut-Brain Axis with Dr. Simran Rattan

The connection between the gut and the brain is fascinating! In this episode, Dr. Simran Rattan, MD, an integrative medicine physician, integrative health...

19 September, 2019

Trial hints at age clock reversal

Trial hints at age-clock reversal: In a small trial, a drug cocktail seemingly rolled back the epigenetic clock, which tracks a person’s biological...

19 September, 2019

Add these super foods to your grocery list

It's always a good idea to eat a balanced diet - and achieving optimal health through food and nutrition isn't accomplished by following...

03 September, 2019

10 simple ways to detox your home

The average home contains 500-1,000 chemicals, most of which you can't see, smell or taste. Many common household and cosmetic or body products are linked...

28 August, 2019

What is pelvic health physiotherapy?

Pelvic health. It's not a subject most of us talk about regularly, is it? Thankfully, in part due to burgeoning interest in pelvic...

02 August, 2019

Treating injuries with Platelet Rich Plasma (“PRP”)

There's a good chance you've heard about Platelet Rich Plasma injections, also known as "PRP". Perhaps you know someone who's had one or...

26 July, 2019

Slow the aging process with some simple lifestyle choices

Did you know that you have at least some control over how fast and how well you are aging? We may not be...

08 July, 2019

Eating for optimal brain health

There's all sorts of information "out there" about what we should and shouldn't be eating to bolster our aging brains and prevent related...

20 June, 2019

New Integrative Health Program for Women

Feeling tired? Lacking energy? Wishing you could feel like your old self again? Lacking motivation? Wondering where your libido went? Living with pain?...

24 May, 2019

A healthy lifestyle helps reduce the risk of dementia

New World Health Organization Guidelines recommend specific interventions for reducing the risk of cognitive decline and dementia The WHO Guidelines on risk reduction of...

15 May, 2019

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