Blog

There is help for men with Low-T

If you're a man suffering in silence with the symptoms of Low Testosterone (also known as Low-T), there is help. There is no...

05 February, 2020

Dr. Simran Rattan talks “spirituality”

In this podcast, our own Dr. Simran Rattan talks about spirituality - an important part of our health, happiness and overall wellbeing. [embed]https://www.youtube.com/watch?v=IHV8RSrbh3g&app=desktop[/embed]...

20 January, 2020

15 healthy lifelong habits

Many people view January 1 as an opportunity to start fresh, setting health goals, such as losing weight, improving their diets, and starting...

06 January, 2020

Walking: the new ‘superfood’ of exercise

From the time we're just mere months old, we're eager to get onto our feet and to move...

03 January, 2020

10 Healthy New Year’s Resolutions

Setting a New Year's resolution is easy...

30 December, 2019

The holiday season: make it healthy, meaningful and memorable

For many years, I greeted December and the upcoming holiday season with both anticipation and trepidation. I looked forward to time with family...

04 December, 2019

Sports medicine – treating the athlete in all of us

Despite teaching fitness classes for almost three decades, running for years, and cycling, boxing, skiing, playing tennis, taking up Hip-Hop in my forties,...

25 November, 2019

Statin users have an elevated risk of dysglycemia and new‐onset‐diabetes

Statin users have an elevated risk of dysglycemia and newonsetdiabetes...

08 November, 2019

Challenging beliefs of testosterone therapy and prostate cancer

Challenging beliefs of testosterone therapy and prostate cancer_...

08 November, 2019

5 Reasons to get a flu shot

Every year at this time, millions of Canadians roll up their sleeves in the name of prevention. After all, who really wants the...

01 November, 2019