Blog

Content to keep you informed and inspired!

Intermittent Fasting is arguably one of the biggest health trends in recent years and has been associated with numerous related benefits.  I wrote...

At DeerFields, our Executive Health Program is designed to ensure your company's executive team is in optimal health and stays that way. We...

As a continuation from my Carbohydrate 101 article, I have broken down another well-known macronutrient called protein.  In this post, I will take...

HUGE CONGRATULATIONS to our Medical Director, Dr. Randy Knipping. Yesterday he won the Canadian Masters 10000 m championship in Surrey BC yesterday taking...

As we age, we become aware of changes in our bodies and how they function. For many, the telltale signs include a loss...

One of the biggest struggles when trying to optimize one’s lifestyle is transforming nutritional habits.  By far, the most common questions I get...

Salads are a fantastic way to get at least four servings of vegetables a day. As a vegetarian of three decades, turned vegan,...