Blog

Slow the aging process with some simple lifestyle choices

Did you know that you have at least some control over how fast and how well you are aging? We may not be...

08 July, 2019

Eating for optimal brain health

There's all sorts of information "out there" about what we should and shouldn't be eating to bolster our aging brains and prevent related...

20 June, 2019

New Integrative Health Program for Women

Feeling tired? Lacking energy? Wishing you could feel like your old self again? Lacking motivation? Wondering where your libido went? Living with pain?...

24 May, 2019

A healthy lifestyle helps reduce the risk of dementia

New World Health Organization Guidelines recommend specific interventions for reducing the risk of cognitive decline and dementia The WHO Guidelines on risk reduction of...

15 May, 2019

Feeling stressed? Develop a toolbox of self-help strategies

Stress affects us all. It's a normal response when we feel threatened...

24 April, 2019

Make your work day more active and enhance your health

Research proves that exercise makes us happier and healthier. It helps prevent disease; keeps us young in mind, body and spirit; is more...

19 April, 2019

Biotin may impact laboratory testing

If your hair and skin are lacking the lustre they once did, you may either be considering or taking biotin. Biotin, also known...

25 March, 2019

Enhance your health with creative endeavours

We are born with the desire to express ourselves and art and other forms of creative expression such as dance, writing, photography, playing...

19 March, 2019

New recipe! Vegan Energy Balls

Our communications expert and lifestyle writer, Catherine Cameron, makes these Energy Balls to enjoy after teaching fitness classes, training clients (she's taught fitness classes...

11 March, 2019

Exercise to reverse dementia

Published just a few days ago in the Journal Current Alzheimer Research is an excellent study out of the Division of Behavioral Neurology, Department...

04 March, 2019

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