Protein 101
As a continuation from my Carbohydrate 101 article, I have broken down another well-known macronutrient called protein. In this post, I will take...
16 August, 2018
Blog
Content to keep you informed and inspired!
Congratulations Dr. Knipping!
HUGE CONGRATULATIONS to our Medical Director, Dr. Randy Knipping. Yesterday he won the Canadian Masters 10000 m championship in Surrey BC yesterday taking...
04 August, 2018
What are bioidentical hormones?
As we age, we become aware of changes in our bodies and how they function. For many, the telltale signs include a loss...
02 August, 2018
Carbohydrates 101
One of the biggest struggles when trying to optimize one’s lifestyle is transforming nutritional habits. By far, the most common questions I get...
10 July, 2018
Active Women in Their 70s Beat Genetic Propensity to Obesity
When it comes to health risks, what's more important, genes or lifestyle? This is an age-old question that is relevant to all of...
18 June, 2018
Taking flight: an intro to plyometrics
I get a lot of questions about plyometric training - such as "What are the benefits?" and "How do I begin or incorporate...
30 May, 2018
How to build the perfect salad
Salads are a fantastic way to get at least four servings of vegetables a day. As a vegetarian of three decades, turned vegan,...
22 May, 2018
Does exercise eliminate heart attacks, how much should I drink when exercising, and what causes fatigue
Dr. Tim Noakes is a leading scientist in the exercise physiology world and has contributed significantly to our understanding of exercise and sport...
21 May, 2018
8 easy ways to get an outdoor workout this summer
Getting an outdoor workout is easier than you think. In fact, boosting your health and fitness over the next several months could be...
14 May, 2018
A Harvard Expert Shares His Thoughts On Testosterone-Replacement Therapy
Our Medical Director, Dr. Randy Knipping, thought this interview with the world's leading expert on testosterone replacement therapy for men would be of...
03 May, 2018