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Anthony Barsby MSFc, CEP, R.Kin Pn1 Sleep is a fascinating life phenomenon from its behaviour, to its purpose (has anyone wondered why we dream?)...

Sleep shouldn't be considered a luxury - it's a necessity. At DeerFields Clinic, we know lost sleep can take a serious toll on...

Walking offers so many health benefits, it’s no wonder many physicians are prescribing it to patients. In fact, some experts suggests walking more,...

It's never too late to take steps to improve your health. Will today be your day? Sit less, move more. Consider the...

Men, take charge of your health -- and sooner than later. Many men are concerned with their health when it comes to matters...