COVID-19 Resources: Health Canada’s website & an expert who weighs in daily
Be sure to visit the Health Canada website for information and regular updates about COVID-19. For Dr. Chris Martenson's daily COVID-19 updates at Peak...
08 April, 2020
Blog
Content to keep you informed and inspired!
Tips for maintaining mental health through COVID-19
The escalation of COVID-19 is leading to natural increases in stress, worry and anxiety in many people the world over. The uncertainty associated...
08 April, 2020
Walking: the new ‘superfood’ of exercise
From the time we're just mere months old, we're eager to get onto our feet and to move...
07 April, 2020
8 ways a daily walk will improve your health
When it comes to physical activity, don't undervalue the incredible health benefits of a daily walk. Research tells us that there are health...
31 March, 2020
Build your resilience in 10 steps
We all face trauma, adversity and other stresses throughout our lives. There are ways however, that can help us adapt to life-altering situations...
30 March, 2020
Take our Health Self-Assessment Quiz!
Today we launched a new Health Self Assessment Quiz (available for men and women) on our home page at www.deerfields.ca. The quiz is...
24 March, 2020
Self care strategies you need right now
With the arrival of COVID-19, and as we practice social distancing and isolation measures, it's important to consider self care. You have to...
23 March, 2020
Good reasons to move your exercise routine outdoors
With the arrival of spring, not to mention COVID-19, it's time to make changes to your exercise routine. Some people are content to...
20 March, 2020
Five ways to boost your health at home (while following social distancing guidelines)
It's easy to feel helpless at times like this. After all, Premier Doug Ford just this morning, declared a State of Emergency in...
17 March, 2020
How to work effectively and manage isolation when working from home
Some people take social distancing in stride, but for many, it causes anxiety and often extreme loneliness. To be quite honest, I'm very...
16 March, 2020
About Us
DeerFields is a proud member of The CSAMM, the Canadian Society for Aging and Metabolic Medicine.
Meet Our Team
Living a
Healthy Life
Visit our blog to learn more about achieving and maintaining a lifestyle that will reward you for years to come.
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