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Content to keep you informed and inspired!

These days, one doesn't have to look hard or travel far to find a yoga studio or class. Yoga practice has become increasingly...

Reversal of Cognitive Decline - 100 patientsDownload "A targeted, personalized, precision medicine approach that addresses the multiple potential contributors to cognitive decline for each...

The holiday season is a time where fun and festivities usually come with too much food and drink, and too little exercise. With...

It's recommended that we get seven to nine hours of sleep every night. In fact, just like good nutrition and exercise, enough quality...

Do you live with discontent? Are you waiting for happiness to find you? You may be waiting a very long time! Happiness doesn't...

Intermittent Fasting is arguably one of the biggest health trends in recent years and has been associated with numerous related benefits.  I wrote...

At DeerFields, our Executive Health Program is designed to ensure your company's executive team is in optimal health and stays that way. We...

As a continuation from my Carbohydrate 101 article, I have broken down another well-known macronutrient called protein.  In this post, I will take...

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