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Content to keep you informed and inspired!

One of the biggest struggles when trying to optimize one’s lifestyle is transforming nutritional habits.  By far, the most common questions I get...

Salads are a fantastic way to get at least four servings of vegetables a day. As a vegetarian of three decades, turned vegan,...

What goes through your head when you step onto a scale? Is it trepidation at the "number" about to appear? Unfortunately that's the...

Our very own Dr. Randy Knipping competed for DeerFields at the MEC Toronto 10K Road Race today finishing with a personal best time...