Author: Dr. Randy Knipping

Hormone replacement therapy for women has undergone a Renaissance in recent years following the decades long fear of HRT caused by the Women's Health Initiative. A recent study that supports the use of transdermal estradiol is remarkable for two reasons. First of all, it...

Everyone knows distracted driving poses tremendous risk for one's personal safety, as well as all others in the vehicle and on the road. Drivers however, are far from the only ones distracted today, and a recent study out of Fort Worth, Texas, suggests your doctor...

Lifestyle medicine is the practice of measuring, monitoring, studying and inspiring daily and weekly lifestyle rituals that preserve health by enhancing physical and mental well-being, preventing the development of chronic disease and slowing the biological aging process. The practice of lifestyle medicine begins with measuring daily...

A staple of nutritional advice is to avoid sugar and refined grain products, due to the risk of obesity, diabetes, metabolic syndrome, dysbiosis and a host of other health risks. The emergence of the Atkin's Diet (AD) and the Paleo Diet (PD) that...

Strong evidence you can reverse risk and improve performance through stress reduction: Everyone knows stress is not a good thing, unless you are under attack by a prehistoric animal and need the “fight or flight” response you inherited from your ancestors[1].  Most people in...

In this video, our own Dr. Knipping explains how Integrative Medicine enhances our lives by viewing our health as a whole, whether it be physical, mental, emotional and spiritual health. If you experience difficulty viewing this clip on our site, please view it...

Testosterone replacement therapy is an essential component of a comprehensive strategy aimed at slowing, stopping and in some cases reversing biomarkers of ageing in men. Loss of lean muscle mass, increase in abdominal fat, worsening of metabolic syndrome, increase in irritable mood, and lack of vitality...