Author: Catherine

An avid runner in every season, I've discovered a few tricks that make running outdoors throughout the winter months a little more enjoyable...

Happy New Year! May 2019 be healthy, happy, peaceful and kind. May today and every day this year also be an opportunity to take better care of ourselves and those we cherish. Honestly, I'm not big on trends. I've always been one to...

These days, one doesn't have to look hard or travel far to find a yoga studio or class. Yoga practice has become increasingly popular with participants of all ages and abilities and continues to gain followers who upon giving it a fair try,...

Walking offers so many health benefits, it’s no wonder many physicians are prescribing it to patients. In fact, some experts suggests walking more, is the single best thing most Canadians can do to improve their health. Research has proven that a commitment to regular walking (aim...

The holiday season is a time where fun and festivities usually come with too much food and drink, and too little exercise. With much of December spent meeting deadlines at work, holiday shopping, attending school concerts and other festive functions, and visiting with friends and...

It's recommended that we get seven to nine hours of sleep every night. In fact, just like good nutrition and exercise, enough quality sleep is essential to our health. We all have a restless or wakeful night now and then, but if you...

Do you live with discontent? Are you waiting for happiness to find you? You may be waiting a very long time! Happiness doesn't just arrive at the front door and let itself in, it's something that has to be cultivated.  In fact, science is telling...

Mindfulness and meditation are often associated with states of deep relaxation, focus, peace and insight. Though the experience is different for each participant, through regular practice, many will experience some of the following benefits: A reduction in pain Reduced feelings of anger, anxiety...

At DeerFields, our Executive Health Program is designed to ensure your company's executive team is in optimal health and stays that way. We get that executives are busy people and that when it comes to your company's bottom line, time is money. We...

HUGE CONGRATULATIONS to our Medical Director, Dr. Randy Knipping. Yesterday he won the Canadian Masters 10000 m championship in Surrey BC yesterday taking home the gold medal for Toronto West Athletics in a time of 43:21.   Dr. Knipping knows all about setting goals...