Author: Catherine

The escalation of COVID-19 is leading to natural increases in stress, worry and anxiety in many people the world over. The uncertainty associated with the virus, the disruption to our usual routines, and the need to work from home or self-isolate can have significant impacts...

When it comes to physical activity, don't undervalue the incredible health benefits of a daily walk. Research tells us that there are health benefits to exercise -- even periods as short as a few minutes. It also reveals that these benefits are increased when we...

We all face trauma, adversity and other stresses throughout our lives. There are ways however, that can help us adapt to life-altering situations and emerge even stronger than before. Resilience is an "inner strength" that helps us bounce back from stressful situations such as setbacks...

Today we launched a new Health Self Assessment Quiz (available for men and women) on our home page at www.deerfields.ca. The quiz is easy to take in seconds and can help you quickly and easily identify areas of your health and lifestyle that could benefit...

With the arrival of COVID-19, and as we practice social distancing and isolation measures, it's important to consider self care. You have to take care of yourself in order to properly take care of others...

With the arrival of spring, not to mention COVID-19, it's time to make changes to your exercise routine. Some people are content to exercise indoors at home, while others already know, or will soon discover, that exercising outdoors offers a multiple of options and benefits. A...

Some people take social distancing in stride, but for many, it causes anxiety and often extreme loneliness. To be quite honest, I'm very familiar with the pros and cons of working this way - I've got over two decades of experience! Since the late 1990's, I've...

If you're new to DeerFields Clinic, there are a few simple things should should know about us -- in addition to the facts that we have a friendly and professional team, a state of-the-art clinic, and plenty of free parking. View this 15 second clip to...