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Take our Health Self-Assessment Quiz!

Take our Health Self-Assessment Quiz!

Today we launched a new Health Self Assessment Quiz (available for men and women) on our home page at The quiz is easy to take in seconds and can help you quickly and easily identify areas of your health and lifestyle that could benefit from adjustment and optimization — either on your own or with our medical and health team’s support. Be sure to check them out!


A marketing communications professional with over 25 years of experience and a fitness instructor/trainer of three decades, Catherine has inspired thousands of Canadians to lead active, healthy lives. Catherine lives in Toronto and has two daughters, ages 21 and 18. Visit Catherine's website