January 2020

In this podcast, our own Dr. Simran Rattan talks about spirituality - an important part of our health, happiness and overall wellbeing. [embed]https://www.youtube.com/watch?v=IHV8RSrbh3g&app=desktop[/embed]...

Many people view January 1 as an opportunity to start fresh, setting health goals, such as losing weight, improving their diets, and starting an exercise routine. All too often though, they set unrealisticĀ  and unachievable goals, leading most to break their resolutions within a few...