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November 2019

Despite teaching fitness classes for almost three decades, running for years, and cycling, boxing, skiing, playing tennis, taking up Hip-Hop in my forties, and enjoying just about every form of physical activity, including many activities with my dog, I have never considered myself an athlete....

Every year at this time, millions of Canadians roll up their sleeves in the name of prevention. After all, who really wants the flu, or wants to spread it to someone particularly vulnerable – an infant, a pregnant woman, the elderly, or those with chronic...

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