New Integrative Health Program for Women

New Integrative Health Program for Women

Feeling tired? Lacking energy? Wishing you could feel like your old self again? Lacking motivation? Wondering where your libido went? Living with pain? Looking for a female medical and health team that understands the unique needs of women at all stages of life? We can help!

We are thrilled to introduce our Integrative Health Program for Women — a special program for women of all ages that combines conventional medicine with evidence-based complementary & alternative medicine in a specialized program that is monitored and adjusted as needed.

We work with women of all ages to address health concerns and lifestyle goals that include:

  • Hormonal imbalances
  • Improving body composition and fitness
  • Integrative health coaching
  • Optimizing heart & brain health
  • Optimizing & improving hormone balance (using BHRT)
  • Optimizing nutrition
  • Optimizing restorative sleep
  • Optimizing mental health through Mind-Body therapies
  • Optimizing & maintaining spiritual health
  • Personalized supplement programs
  • Pre-pregnancy health optimization
  • Slowing the aging process

Our Integrative Health Women’s program is led by Dr. Simran Rattan and a caring and compassionate female health team. In addition to addressing the health concerns and lifestyle goals noted above, we also help women address the following:

  • Endometriosis
  • Hormonal imbalances
  • Improving body composition and fitness
  • Menstrual irregularities
  • Menstrual, pelvic and sexual pain
  • Optimizing heart & brain health in pre/peri menopause and beyond
  • PMS/PMDD
  • Postpartum recovery
  • Optimizing & improving hormone balance (using Bioidentical Hormone Replacement Therapy)
  • Optimizing nutrition
  • Optimizing restorative sleep
  • Optimizing mental health through mind-body therapies
  • Optimizing & maintaining spiritual health
  • Pre-pregnancy health optimization
  • Uterine fibroids and heavy menstrual bleeding

As part of the program, women can also learn about and explore Mind, Body and Spiritual Health including:

• How spirituality is intimately connected to health, wholeness and well-being
• Learning skills that build resilience
• How to achieve balance
• Connecting with and recognizing what is vital, sacred and meaningful
• Exploring values, aspirations, strengths
• Learning meditation or mindfulness
• Exploring different mind-body techniques
• Working with an integrative health coach to meaningfully connect your health goals and life goals.

Benefits of our Integrative Health Program include:

• A comprehensive annual exam
• Access to a female physician and health team dedicated to helping you achieve your health and life goals (in-person or by video conference)
• Access to primary care services as needed (in-person or by video conference)
• Access as needed to other on-site professionals and services (our human performance specialist; on-site lab services, etc).
• Decreased risk of age-related diseases, such as heart disease Alzheimer’s and osteoporosis
• Improved mood, energy and stress tolerance
• Improved memory and concentration
• Lower blood pressure and cholesterol
• Optimized hormone levels
• Reduced risk of depression or anxiety
• Relief from menopausal symptoms
• Regular monitoring to ensure you’re on track to meet your health goals
• Slowing the aging process
• Support in achieving optimal body composition
• The knowledge and peace of mind that you’re under the care of an experienced women’s health team

Contact us to schedule an appointment: 1-877-933-3734 / 416-253-9769 or to book your Complementary Consultation

More Articles


Avatar
Catherine
cate.cameron@outlook.com

A marketing communications professional with over 25 years of experience and a fitness instructor/trainer of over two decades, Catherine has inspired thousands of Canadians to lead active, healthy lives. Catherine lives in Toronto and has two daughters, ages 20 and 17. Visit Catherine's website