March 2019

If your hair and skin are lacking the lustre they once did, you may either be considering or taking biotin. Biotin, also known as vitamin B7 or vitamin H, has surged in popularity in recent years based on limited evidence it improves hair, skin, and...

We are born with the desire to express ourselves and art and other forms of creative expression such as dance, writing, photography, playing an instrument, theatre arts, sculpture and painting, enable us to do just this. Self expression nourishes our souls, but did you know...

Our communications expert and lifestyle writer, Catherine Cameron, makes these Energy Balls to enjoy after teaching fitness classes, training clients (she's taught fitness classes for 30 years and also trains clients), or just when a healthy snack is in order. They're vegan, and they're loaded with...

Published just a few days ago in the Journal Current Alzheimer Research is an excellent study out of the Division of Behavioral Neurology, Department of Neurology, National Cheng Kung University Hospital, College of Medicine, National Cheng Kung University, Taiwan.  Living a sedentary lifestyle with trivial or...