When it comes to aging, most of us can easily spot some of the related changes. Graying hair, some fine and not-so-fine lines, muscle loss, stiffness, perhaps a few extra pounds that came out of nowhere, a loss of interest in sex...
Canada’s revised food guide was released today, and with it, have come some substantial changes. The new guide no longer breaks down into four food groups with a suggested number of daily servings for each. Instead of specific serving recommendations, the new guide presents a...
Here at DeerFields Clinic we practice Preventive &
Integrative Medicine with a particular focus on anti-ageing through lifestyle
optimization. We actually have the
ability to measure the age of each individual body system and compare it to
your chronological age in years. These systems include your cardio-age (heart),
Before I begin, I must emphasize that this post is not endorsing or promoting the use of either of these substances for medical and/or personal use. The purpose of this article is to simply educate on the scientific differences between Delta-9-Tetrahydrocannabinol (THC) and Cannabidiol...
Did you know that one in five Canadians will experience a mental illness? Did you know exercise has proven benefits for our physical and mental health? Experts believe exercise enhances our mental health by releasing feel-good brain chemicals (neurotransmitters and endorphins); by reducing immune system...
Happy New Year! May 2019 be healthy, happy, peaceful and kind. May today and every day this year also be an opportunity to take better care of ourselves and those we cherish.
Honestly, I'm not big on trends. I've always been one to...
02 January, 2019
DeerFields is a proud member of The CSAMM, the Canadian Society for Aging and Metabolic Medicine.
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