December 2018

These days, one doesn't have to look hard or travel far to find a yoga studio or class. Yoga practice has become increasingly popular with participants of all ages and abilities and continues to gain followers who upon giving it a fair try, discover its...

Reversal of Cognitive Decline - 100 patientsDownload "A targeted, personalized, precision medicine approach that addresses the multiple potential contributors to cognitive decline for each patient shows promise for the treatment of Alzheimer’s disease and its harbingers, MCI and SCI. The improvements documented in the 100 patients...

Walking offers so many health benefits, it’s no wonder many physicians are prescribing it to patients. In fact, some experts suggests walking more, is the single best thing most Canadians can do to improve their health. Research has proven that a commitment to regular walking (aim...

The holiday season is a time where fun and festivities usually come with too much food and drink, and too little exercise. With much of December spent meeting deadlines at work, holiday shopping, attending school concerts and other festive functions, and visiting with friends and...

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