July 2018

Our favorite super foods are packed with vitamins, minerals, and antioxidants, that minimize the cell damage that can lead to heart disease, cancer, Alzheimer’s, and other diseases. Although one of the best ways to stay healthy is to eat a wide variety of vitamin-rich foods,...

One of the biggest struggles when trying to optimize one’s lifestyle is transforming nutritional habits.  By far, the most common questions I get as a coach and friend are related to food composition, the what of nutrition.  What are good proteins? Fats? What is fibre?...

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