April 2018

What goes through your head when you step onto a scale? Is it trepidation at the "number" about to appear? Unfortunately that's the case for many, including some of our clients at DeerFields. The bottom line? We place too much emphasis on total scale weight. ...

Many Canadians are unaware that heart disease and stroke take a life every seven minutes. Just as alarming is that according to the Heart & Stroke Foundation, a whopping 90% of Canadians have at least one risk factor. To help evaluate your risk, see this risk...

Our very own Dr. Randy Knipping competed for DeerFields at the MEC Toronto 10K Road Race today finishing with a personal best time of 45:50.4 minutes and qualifying for the Canadian Masters Athletics Championships to be held in Surrey, BC this August 3-5, 2018. Be...

There are so many benefits to being physically active and to exercising regularly - slowing the aging process is just one of them. Being active for at least 150 minutes each week (even more is better) can help adults to: Increase overall fitness Strengthen muscles...

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