February 2018

Everyone knows distracted driving poses tremendous risk for one's personal safety, as well as all others in the vehicle and on the road. Drivers however, are far from the only ones distracted today, and a recent study out of Fort Worth, Texas, suggests your doctor...

In recent years, health professionals have reawakened to a powerful therapy with healing benefits for us all. Called Nature Therapy or Ecotherapy, the prescription is simple: get outside. Spending time in nature on a regular basis can be as effective in treating depression as traditional psychotherapy...

Lifestyle medicine is the practice of measuring, monitoring, studying and inspiring daily and weekly lifestyle rituals that preserve health by enhancing physical and mental well-being, preventing the development of chronic disease and slowing the biological aging process. The practice of lifestyle medicine begins with measuring daily...

Whether you’re looking for a romantic and healthy way to celebrate as a couple, or you celebrate Valentine's Day as one big loving family, we’ve got you covered. Try one or more of these ideas to get your heart beating a little faster this Valentine's...

Got the winter blues? If so, you're not alone. Winter is Canada is long, cold, and often devoid of sunlight. Tempting as hibernating until spring may be, it's not the answer. Instead, try some of these science-backed strategies to boost your mood, lift your spirits,...

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