The importance of setting SMART goals

The importance of setting SMART goals

In this video, our Lifestyle Coach, Anthony Barsby, reminds us that every day (not just January 1!) presents us with a fresh start. He encourages us to make SMART goals. Click on the link below to learn more:

DF Video 2018

Anthony Barsby
abarsby@deerfields.ca

As our Human Performance Specialist, Anthony provides clients with comprehensive and customized lifestyle coaching through face-to-face consultations and online mentoring. A Certified Exercise Physiologist, Anthony administers fitness assessments and designs exercise programs that address each individual's goals and needs.