January 2018

Incorporating High Intensity Interval Training into your workouts and even daily errands is easier than you think. In this video, our Lifestyle Coach, Anthony Barsby, speaks to some of the benefits and discusses how we can add higher intensity intervals to running, swimming, and even...

In this video, our Lifestyle Coach, Anthony Barsby, reminds us that every day (not just January 1!) presents us with a fresh start. He encourages us to make SMART goals. Click on the link below to learn more: DF Video 2018...

There's a lot of talk about  Telomeres (tel-uh-meers) these days as we learn more about the biological aging process and what we can do to slow it. The good news, is that there are many things we can do to slow and in some cases...

In recent months, more light is being shined on an eating pattern known as Intermittent Fasting. Some famous individuals like Terry Crews and Joe Rogan have come forth to personally testify to the effects of intermittent fasting. But just what is it? Intermittent Fasting is a term...

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