September 2017

The averageĀ homeĀ contains 500-1,000 chemicals, most of which you can't see, smell or taste. Many common household and cosmetic or body products are linked to negative health, affecting our immune systems, as well as our endocrine, cardiovascular and respiratory systems. It's time to detox your home! Try...

Every time I step into a training facility I see people doing a mix of things. Some people only using weights, some only using cardio equipment, and some doing a bit of both. Focusing on a single component of fitness will no doubt maximize your potential improvements...

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