May 2017

Salads are always in season! I make this one regularly to enjoy as a protein packed lunch or post-workout snack. Give it a try! Ingredients: 1 540 mL can of lentils rinsed and drained| 1/2 cup Kalamata olives chopped 1/2 cup onion chopped 1 1/2 cups grape tomatoes halved 1/2 cup...

What do you think of when you hear the words anti-aging? Probably some pharmaceutical or beauty company commercial promoting/endorsing some “miracle” elixir that will smooth out wrinkles better than a hot iron. Or maybe a new trendy facemask demonstrated on some social media platform. Very few...

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