January 2017

Strong evidence you can reverse risk and improve performance through stress reduction: Everyone knows stress is not a good thing, unless you are under attack by a prehistoric animal and need the “fight or flight” response you inherited from your ancestors[1].  Most people in our society...

The term "integrative medicine" is in use a lot these days, leaving many people wondering what it really means. Simply put, integrative medicine is an approach to medical care that takes an individual's body, mind and spirit into account, including their lifestyle. It's an approach...

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